Crab(Nandu):
Crabs contain phosphorus which is good for teeth and bones. The omega-3 fatty acids in the crab protects the heart. The high amount of protein, zinc and vitamin B-12 found in crabs help in speed recovery from injuries. It also prevents alzheimers and dementia.
Sardines(maththi):
Sardines have low mercury levels as they only feed on plankton. Omega-3 fatty acids present in sardines lowers blood
Pressure and risk of blood clots. During pregnancy, sardines provide calcium to babies.
Prawn(iraal):
Calcium content in prawn helps to increase bone mass in children and adults. Vitamin E present in prawns helps to reduce wrinkles and fight skin problems. Vitamin B-6, B-12 present in prawn helps to build muscle and cardiovascular diseases.
Anchovy(Nethili)
As anchovy is a small fish it has the least mercury content. Niacin found in anchovy lowers cholesterol. Vitamin A of Anchovy helps in strong vision. Iron content helps to combat anemia. Potassium in Anchovy helps in digestion.
Salmon(kilangaan)
